Health Benefits and Wonder of Bamboo Shoots

Bamboo shoots are young, new canes which are harvested for food before they are two weeks old or one-foot tall. This is now very popular for food in different country because of its tenderness and crispiness. So how Nutritious are Bamboo Shoots? Bamboo shoots having a high fiber content help prevent chronic constipation and plays a role in preventing colon cancer. When it come to phytochemicals, natural substances such Lignas and Phenolic acids can be found in this shoots. Lignas is anticancer, antibacterial, antifungal, and antiviral while Phenolic acids are potent antioxidants and have anti-inflammatory properties. Antioxidant help prevent cancer and blood vessel injury. It also contain vitamins and minerals such as Vitamin A, Vitamin B , Thiamine, Riboflavin, Niacin, Vitamin C, Calcium, Iron, Phosphorus, Fat, Carbohydrates, Protein, and Calories to help build our body resistance. Bamboo shoots are also a good source of Potassium which maintain our normal blood pressure and normal heartbeat.